Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None (Hand weights for bonus section)

Total Running Time: 42 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Burn more calories and tone up all over with this unique program that is both easy to follow and challenging. You'll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you'll also boost your calorie burn.

30 Minute Body Toning - Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won't sacrifice any toning benefits, and the motivating results will ensure you'll never look at Pilates the same way again.

Bonus: 12 Minute Body Blitz - Target every part of your body in just 12 minutes with this Shape strength-training plan featuring Tracy York. You'll hit all your major trouble zones and chisel well-defined muscles from head-to-toe