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**USED** Shape Bikini Body Camp Transforming Workout DVD **USED**
Shape Bikini Body Camp Transforming Workout DVD


 
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Description Video Clip
 
Instructor's name: Lisa Wheeler, Tracy York, Michelle Dozois

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights & Resistance Band

Total Running Time: 90 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient, 5 day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting BOTH cardio and strength with Shape-style twists o traditional boot camp moves in a boot camp format. By weeks end, you'll torch max calories to REALLY jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs, and arms.

Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills
Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD
Potpourri includes a little of everything in three 10 minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills

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