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Shape 400 Calorie Fat Blast DVD - Summer Sanders
Shape 400 Calorie Fat Blast DVD


 
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Description Video Clip
 

Instructor's name: Summer Sanders

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 57 Minutes
Warm-up: 4 minutes (cardio) for all sections
Workout (aero-tone intervals): 47 minutes of aerobic-toning intervals
Cool-down: 4 minutes (stretch) for all sections
Total Workout: 57 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Jumpstart Cardio (15 min)
Calorie Boosting Inferno (17 min)
Core Power Boost (15 min)
Customize Your Workout: Choose from 3 workouts to build your own routine in any order

This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!

Additional Information: Widescreen format


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