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New!  Self Magazine Dance Your Way Slim DVD
Self Magazine Dance Your Way Slim DVD


 
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Product Code: 130-L
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Description Video Clip
 

Instructor's name: Kimberly Spreen

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 52 Minutes
Warm-up: 5 minutes (cardio)
Workout: 40 minutes (cardio)
Cool-down: 5 minutes (stretch)
Total Workout Time: 50 minutes

Release Date: 2007

Region: 0 (Worldwide)

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Introduction
Warm Up
Dance Your Way Slim

Self, the premier magazine devoted to women's health and well being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe.

The expertly designed routine is so much fun, you won't want to stop, which means you'll achieve a lean, lithe body and the smooth moves to go with it - fast!

The choreography is simple and easy for novices, and the music? Jammin!


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