Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights & Step

Release Date: 2014

These two invigorating workouts will tone muscles, burn fat and help you sculpt the body you want.

Cardio Blast is a combination of a high-energy aerobic workout and an effective strength-training workout in one! The program alternates between intervals of stepping for fat loss and toning exercises for the upper body.

Hot Core Moves is a perfect workout for strong and sexy abs. The core is the center of the body and by doing this series of exercises for the abs, obliques, and lower back you will have better posture, a stronger lower back, and great abs!

Contents:

Cardio Blast

Warm up
Cardio Interval 1
Cardio Interval 2
Cardio Interval 3
Cardio Interval 4
Cool Down

Hot Core

Warm Up
Workout
Cool down