Type of Workout: Toning (Upper & Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Fitness Level: All Levels
Equipment Needed: None
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Chair
Total Running Time: 134 Minutes
Release Date: 2019
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Equipment Needed: Chair and Light Hand Weights
Total Running Time: 139 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: Chair and wall or something to elevate on
Total Running Time: 127 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Rebounder or Balance Trainer, Light Hand Weights, Resistance Band
Total Running Time: 234 Minutes
Equipment Needed: Hand Weights, Pilates/playground ball, Resistance/Pilates band
Total Running Time: 280 Minutes
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
