Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand weights, resistance loop, chair
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light weights, wall, ankle weights and step bench
Total Running Time: 163 Minutes
Release Date: 2020
Instructor's name: Linda Stejskal
Type of Workout: Total Body Stretch Sculpting
Equipment Needed: resistance band and chair
Total Running Time: 317 Minutes
Release Date: October 2021 (compilation of previously released workouts)
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: light and medium weights, inflatable playground ball/Pilates ball, resistance band/loop and step or elevation
Equipment Needed: Various Dumbbells, Chair, Inflatable Playground Ball, Stability Ball, Resistance Band, Resistance Loop, Step
Total Running Time: 360 Minutes
Release Date: 2019
Equipment Needed: hand weights, resistance loop, chair, step/elevation (optional), ankle weights (optional)
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
