Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Loop or Band
Region: 0 (Worldwide)
Type of Workout: Toning (Upper Body)
Equipment Needed: hand weights, Gliding Discs (for one workout), chair
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Type of Workout: Aerobics & Toning
Equipment Needed: resistance band, resistance loop (or band tied into a loop), light hand weights, chair
Equipment Needed: Light Hand weights, Resistance loop, Chair, Ankle Weights
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand weights, resistance loop, chair
Type of Workout: Toning (Total Body)
Equipment Needed: light weights, wall, ankle weights and step bench
Total Running Time: 163 Minutes
Release Date: 2020
Instructor's name: Linda Stejskal
Type of Workout: Total Body Stretch Sculpting
Equipment Needed: resistance band and chair
Total Running Time: 317 Minutes
Release Date: October 2021 (compilation of previously released workouts)
Equipment Needed: light and medium weights, inflatable playground ball/Pilates ball, resistance band/loop and step or elevation
