TLT Tracie Long Training Strength in Movement DVD

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Description

Video Clip

Instructor's name: Jen Carman

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Medicine Ball, Hand Weights

Total Running Time: 59 Minutes

Warm-up: 6 minutes (light toning & dynamic stretch)

Workout: 44 minutes (cardio-toning intervals)

Cool-down: 4 minutes (stretch)

Total Workout Time: 54 minutes

Release Date: 2006

Region: 0 (Worldwide)

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Improve balance and confidence in movement. Single leg exercises a staple in the TLT workouts give you the greatest strength benefits for your everyday movement. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low-impact moves. Hello upper body chisel!

Small muscles are often overlooked in strength workouts. Tracie Long Training focuses on the small stabilizing muscles of the body to improve posture and help you avoid injury.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 3 Write a review.

1 of 1 people found the following review helpful:

As good a workout as workouts get	May 9, 2015
Reviewer: JoyBea from Newark, NJ United States

I did this workout regularly years ago and, after abandoning video workouts do my "own" workouts, I am returning to this workout (and Better Burn, Better Buns) to get back into the good, solid shape that I was in when I did this workout. For me, there're nothing like long, sweat inducing workouts to get the body and mind stimulated and fire up the fat burning furnace. This workout is the real deal.

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1 of 1 people found the following review helpful:

Love this one	September 6, 2014
Reviewer: Rhonda Harabedian from Wake Forest, NC United States

Another great video from TLT. Jen works you hard with functional movements for a great metabolic workout.

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1 of 1 people found the following review helpful:

Fantastic functional fitness!	July 13, 2014
Reviewer: RedPanda from Australia

This is one of four DVDs released under Tracie Long’s own Tracie Long Training label. All four DVDs are in a class of their own, and showcase Tracie’s distinct fitness philosophy — workouts which are creative with fresh moves and a functional fitness feel (think balance, agility, core strength and rotational movements). Because the movements are precise, the workouts can become more challenging as you gain experience.

“Strength in Movement” is led by Jen Carman and filmed in Tracie’s own studio in Charleston, South Carolina. I love the view of the harbour through the picture windows.

Like the other Tracie Long Training DVDs, “Strength in Movement” is unique, varied, challenging, and fun. It combines med ball cardio, strength work with light dumbbells, challenging core moves, and a dynamic stretch to finish off. Jen cues well and has a motivating style.

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