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Spin Pilates Core Essentials DVD Marci Clark
SPIN PILATES CORE ESSENTIALS DVD


 
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Description Video Clip
 

Instructor's name: Marci Clark

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Lengthen, strengthen and tone your entire body with this series of classic Pilates exercises. This workout features five segments:
  • Abdominals
  • Hips and Legs
  • Back and Shoulders
  • Chest and Arms
  • Balance and Flexibility
    •

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