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SMRT-CORE Level One - Self Myofascial Release and Core Work
SMRT-CORE Level One - Self Myofascial Release and Core Work


 
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List Price: $19.95
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Description
 

SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. Level 1 is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. by incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.



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