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SIT - Seated Yoga with Michele Fife - Chair Yoga
SIT - Seated Yoga with Michele Fife - Chair Yoga


 
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List Price: $19.95
Our Price: $14.95
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Product Code: 926-D
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Description
 

Instructor's name: Michele Fife

Type of Workout: Stretching/Yoga

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 69 Minutes

Release Date: Unknown

Region: Unknown


Yoga is about quality of life. If growing older, injury or life in general has affected your mobility, dexterity and posture, or if strength, energy and resiliency have diminished, then SIT yoga is for you. Whether you are 30 or 70, it is possible to improve your range of motion, recapture some mobility and enjoy an overall improvement in the quality of life, both physically and psychologically.

SIT is a unique 60 minute yoga session Michele has developed using a chair within the workout. This serves as a balance support so your body can relax into a deeper stretch and allow for better focus. This session can be enjoyed in full or in part while at home, the office, anywhere.


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