Type of Workout: Yoga & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Release Date: 2018

Region: Unknown

Runners who want to build speed and endurance need more than just intervals and long runs. They need strength, mobility, flexibility, and stability training. Adding this extra work to a runner's busy schedule might sound like a tough task. But it's not - thanks to the 10 minute Cross Training for Runners, which features five 10-minute post run workouts. These workouts are excuse-proof: They require minimal time, space and equipment. Yet, the payoff is huge: Increased running speed and endurance and reduced injury risk. Just cap off each run with one of these 10 minute routines, and you'll become stronger and faster in just a few weeks.