Freestyle Jump Roping is the convenient, simple, fat-blasting workout that will have you burning over 1000 calories an hour, and feeling like a kid again in no time at all. Louis Garcia's innovative teaching technique incorporates a simple, three-step breakdown and resting moves, while the sequences tone and strengthen both the upper and lower body while burning fat; best of all, it's fun! Louis is joined by BAYWATCH babe Kelly Packard and Eric Nies of MTV GRIND and DANCE FEVER, who demonstrate all the jumps, and Eric provides an ab routine that will put viewers on their way to amazing abs--in just 5 minutes a day. Also included are 10 bonus jumps to help personalize workouts to fit individual needs.