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Ropesport Basic Workout DVD
Ropesport Basic Workout DVD


 
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Product Code: 532-P
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Description
 

Instructor's name: Louis Garcia

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: Jump Rope

Total Running Time: 60 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Ropesport basic puts the fun back in jumping rope and delivers a total body workout that can burn up to 1000 calories an hour. Joined by celebrities Kelly Packard and Eric Nies, Louis Garcia will teach you everything you need to know about freestyle Jumproping, the fat blasting cardio conditioning workout that's taking the hottest gyms in the country by storm.


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