Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit.

There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. The workout will guide you step by step through the basics of Pilates. You'll discover your Powerhouse and what it means to your overall well-being. You'll develop a positive mindset, while stretching and strengthening your muscles.