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Rodney Yee Yoga for Energy and Stress Relief
Rodney Yee Yoga for Energy and Stress Relief
 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 95 Minutes

Workouts: (yoga)

Awaken & Energize: 20 minutes
Gentle Relaxation: 22 minutes
Restore & Rejuvenate: 19 minutes
Soothe & Stretch: 20 minutes
Mindful Meditation: 5.5 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Awaken & Energize
Gentle Relaxation
Restore & Rejuvenate
Soothe & Stretch
Mindful Meditation

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

DVD INCLUDES:
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 I wanted to like this one more July 21, 2014
Reviewer: Roya from Arkansas  
This one did not leave me feeling as relaxed as I expected.  Maybe that is because I had trouble using the chair in some of the segments... These are good to use as add ons for a little extra stretching...

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  0 of 0 people found the following review helpful:
 
5 of 5 Not Just for Beginners July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
Don't let the beginner description scare you away if you want a nice stretch. These sections are perfect for cool down stretches. I thought the chair would be unnecessary for me because I'm a flexible person and regular yoga practitioner, but the chair actually allows you to feel the moves differently. You can settle in and really feel a nice stretch. As always, Rodney's delivery is descriptive and soothing. And the scenery is nice.

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