Rockin' Body Complete Set with Guides - 7 Workouts Shaun T DVDs

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Description

Instructor's name: Shaun T

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 205 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

Mark, Move & Groove
Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. (15 minutes)
Disco Groove
Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
Party Express
Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! (25 minutes)
Shaun T's Dance Party
It's a calorie-burning dance party in your living. (45 minutes)
Rock It Out
This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minutes)
Hard Core Abs - Ever wonder how Shaun get his hard core abs? Here's his secret - and the best part is you don't need to lie on the floor or use any gadgets (10 minutes)
Booty Time - Nothing feels as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips and tighten your abs (30 minutes)

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