Return to Cathe Friedrich High Reps DVD

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0 of 0 people found the following review helpful:

Love it, good endurance workout February 17, 2016 Reviewer: Bells   I got cocky the first time I did this workout and used a bit heavier weight than I should have because I love heavy weights.  Well, I quickly lowered them to get through the high reps.  I love this kind of workout now because it gets my endurance up and I swear I can feel it in the "tiny" muscles between my larger muscles.  Fun music and format. Was this review helpful to you?

0 of 1 people found the following review helpful:

Love it! April 25, 2015 Reviewer: Cam from WI   This was a great Cathe weight work purchase.  I love how she incorporates the band with dumbbells. This is a challenging workout, especially for the upper body.  She doesn't rep you to death but what she does really works the muscles .  The first time I d did this dvd, I was sore for 3 days.   I like that it moves quick and is thorough.  I do not like heavy weight workouts, so this was perfect for me.  I liked the ab work also.  Music was ok, but not great. Was this review helpful to you?

0 of 0 people found the following review helpful:

muscle endurance workout that will leave you happy July 31, 2014 Reviewer: Anonymous Person   I enjoy the use of music to motivate you get the workout done. The endurance comes from doing high reps this is fun and tough. You can keep growing into it by using premixes and making your weights heavier. The only thing with this one and other weight workouts by Cathe is I get lazy in getting all the equipment out. Was this review helpful to you?

1 of 1 people found the following review helpful:

Excellent total body weight workout July 30, 2014 Reviewer: Anonymous Person from Sterling, VA United States   High Reps is a great full-body weight workout.  It covers all muscle groups and works you from head to toe. Nothing ground breaking here, just solid weight training done Cathe-style. The time flies doing this workout, and you will definitely work to fatigue. Cathe focuses on doing low-end repetitions on the lower body which really burn the quads. She also does a similar approach to burn out the biceps. This was my go to weight workout for years and I would say it's an excellent endurance workout. If you're looking for hypertrophy, this is not the workout, but if want a muscle endurance workout that works total body thoroughly in an hour, this is an excellent choice. Was this review helpful to you?

0 of 0 people found the following review helpful:

Great Workout! July 2, 2014 Reviewer: Linda Kaube Hodgson from Red Deer, AB Canada   I have had this one for years and use it quite often!  It gives you an overall complete weight training workout from head to toe including abs!  One minor point is I need to pause the dvd a few times to change weights as I am not a fast as them.  Your triceps will definetely be worked to fatigue. Was this review helpful to you?

2 of 2 people found the following review helpful:

WOW!!!!! this will work you head to toe! December 10, 2010 Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain   I received three of Cathe´s new DVDs today (High Reps, STS & Intensity)  I just did the High Reps (upper body only) and wow!   I can´t remember the last time I had to dust of my 3 AND 2 kilo weights!  If you do the workout, you´ll see why!  The parcial reps will bite you!!!  The abs section is fab!!!!!!!!   I have many of Cathe´s DVDs and I refrained from buying a lot of her STS Cardio ones as they seems repetitive, this DVD is a breath of fresh air!!!  Buy it! Was this review helpful to you?