Return to Cathe Friedrich Basic Step And Body Fusion DVD

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1 of 1 people found the following review helpful:

Great! April 27, 2015 Reviewer: Rosie from VA United States   I must admit I had my doubts about step routines but this is wonderful. I have been doing this the past couple of weeks and have finally went over my plateau. I love the add on part with exercise tubing and weights. This is a great overall workout. I really sweat with this! Overall great workout. I love Cathe. She really motivates me and I is very safety conscious. Was this review helpful to you?

1 of 1 people found the following review helpful:

Good beginner workouts July 10, 2014 Reviewer: Bells   I would classify this as "Cathe-Beginner" workouts.  Easy choreography, lower impact and shorter in length.  I am currently more advanced, but am keeping this video for lighter days or when I need something easier. Was this review helpful to you?

1 of 1 people found the following review helpful:

Great place to start with Cathe September 1, 2009 Reviewer: KPMICH from Michigan   Cathe is my Favorite! Was this review helpful to you?

0 of 0 people found the following review helpful:

Awesome for Beginners July 15, 2009 Reviewer: Sarah the aerobics fanatic from Wilmington, NC   I use the Basic Step portion of this every other day for almost 3 months and have been able to suceesfully graduate to the highest step and still get a great work-out.  Very easy to follow and terriffic to learn on. Was this review helpful to you?

0 of 0 people found the following review helpful:

Great workout for this beginner! November 17, 2008 Reviewer: nikkia2112 from Georgia   I am just getting back to working out after a few years of laziness.  I've recently lost 35 lbs by reducing calories and walking/jogging my  neighborhood.  Since the weather is getting colder and the days are getting shorter I thought I'd give some step aerobics a try.  I've never liked step aerobics because I have two left feet and feel like a fool trying to keep up. After reading about the awesome reviews of Cathe Friedrich videos, I thought I'd give her a try.  Whoa!  She's tough...too tough for me right now.  BUT this Basic Step video is just right.  At first, I couldn't complete the Body Fusion portion of the DVD.  So I decided to stick with the Basic Step portion coupled with a 20 min. lower or upper body segment until I built up  more endurance and coordination. The moves are very easy to follow and Cathe's cues are right on.  After a few weeks I tried the Body Fusion sectioin again, and I was able to complete it without falling over and giving up.   I've been using this DVD for a couple of months now, and I am really seeing good results!  Cathe has a new fan, and I can't wait to try some of her more challenging videos. With the help of Basic Step, I hope to be ready soon! Was this review helpful to you?

0 of 0 people found the following review helpful:

Great buy! November 17, 2008 Reviewer: Flower from Brooklyn, NY   I purchased this dvd in order to be able to workout at home. I find it to be very practical and convenient and Cathe is very easy to follow. It's a fun workout and I feel great every time I do it. Was this review helpful to you?