Return to 30 Minutes to Fitness Cardio Quick Fix DVD - Kelly Coffey-Meyer
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  0 of 0 people found the following review helpful:
 
5 of 5 Fun December 30, 2015
Reviewer: Suzanne from Arlington, VA United States  
I really enjoy this DVD and have been doing workout 2 a lot. There is a high fun factor and it gets the heart rate up. This DVD has extras and lots of options, so there's lots of bang for your buck.

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  2 of 2 people found the following review helpful:
 
5 of 5 I Love It! November 23, 2014
Reviewer: Aida Woodard from Teaneck, NJ United States  
This is a totally fun and effective workout. WO one is add on style which is fun and will raise your heart rate to a decent level. WO two is a section of high impact moves done two times each. WO two will really raise your heart rate. The music is great and Kelly is a pleasure to workout with. The time will fly by and it does get the job done. Noelle, did a great job of modifying (although I didn't need it). The bonus abs and glutes have unique yoga inspired moves like the warrior pose for abs and the downward dog for legs and glutes. In addition to the main chapters, there are nine premixes. The posibilities are endless. However, the stretch at the end is very short so you might want to add on. I did the whole workout this morning and feel energized and refreshed. A must buy.

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  3 of 3 people found the following review helpful:
 
5 of 5 Good workout October 22, 2014
Reviewer: exermom from Newton, NC United States  
There are actually two cardio workouts on this DVD.  If you go to the "premix" section, you can do both without a cooldown between.  In all, this takes about 45 minutes for both workouts, the ab/hip/glute section takes about 15.  This DVD works on an add-on style.  The moves are not complicated which is good for someone who does a lot of different DVD's yet it keeps your heartrate up.  You'll know that you've worked out.  There are some unique moves in the abs/glutes/hip section, but not real intense.

I would definitely recommend this DVD to anyone.  There is one lady who shows you low-impact modifications.

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  3 of 3 people found the following review helpful:
 
5 of 5 short...effective...fun July 29, 2014
Reviewer: Roya from Arkansas  
This DVD is very user friendly with several options to choose from.  This is a very nice cardio workout that is short and effective. The moves were very doable, even without previewing...Great for days when you are short on time or when you just want to add on a little extra... I loved KCM's encouraging energy...I having been following the modifier some, and she is easily seen.  Some modification is necessary for me because I am overweight and pounding on concrete floors is not a good idea for my knees & back...  Most people should not have this problem...

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  1 of 1 people found the following review helpful:
 
5 of 5 No frills, no excuses July 7, 2014
Reviewer: Kerryn from Takaka, Golden Bay New Zealand  
I love to do the second higher intensity workout when I'm short on time but I feel the need to sweat.  Its only 30 minutes from start to finish, although a little bit longer in my case because I do some more stretches than what we are given by Kelly. The first workout is lower intensity and good for days when you don't feel like working yourself to exhaustion.  Given the time, I like to put them both together.  Kelly brings her usual peppy energy and likeable personality to the party.  Her background exercisers look friendly and pleasant with one of them offering low impact modifications. The music is great too!  The moves are all very easy to pick up but not boring at all.  I love this one!

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  2 of 2 people found the following review helpful:
 
5 of 5 A great Cardio workout not to complicated July 6, 2014
Reviewer: Michelle from Canada  
I love Kelly she makes sure that you get the most out of your 30 minutes simple to follow and able to grow into. It is a solid sweat inducing cardio routine with no frills...just to the point. Love that the first workout has no high impact jumping but the other one does so you can use them in whatever mood or what your body needs for that day.

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  2 of 2 people found the following review helpful:
 
5 of 5 Good, manageable cardio workout December 31, 2012
Reviewer: Decatur Girl from Decatur, GA United States  
KCM is my new favorite instructor. Cardio Fix is a nice offering from her library of products. There are 2 cardio workouts and a bonus for abs, hips and glutes.  I got a decent sweat with both cardio workouts - the first one is a little less intense because there is very little hopping and no jumping; the second takes it up a notch so if you have an hour, go for it.  The warmup is great; the cooldown stretches are not long enough for me, but I'll forgive her for that. The bonus w/o is challenging, esp the standing abs which requires balance. I loved that part. This is a keeper.

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  1 of 1 people found the following review helpful:
 
5 of 5 This is my kind of workout October 24, 2012
Reviewer: Tina from Fort washington, MD United States  
The moves are easy follow and you will sweat and feel like you worked out for an hour. I was surprise how great I felted after the workout!

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