Yes, you can see changes in your body in just 10 days! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. And, with the Better Body Meal Plan, get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals an snacks that fight fat. Combines these workouts with this meal plan and get ready to celebrate the new you: stronger, slimmer & totally sexy.

Cindy Whitmarsh is NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!