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Restorative Yoga Practice with Deborah Donohue
Restorative Yoga Practice with Deborah Donohue


 
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Description Video Clip
 

Instructor's name: Deborah Donohue

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: large pillows or blankets

Total Running Time: 4 Hours

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Introduction
Meditation (12 min)
Morning (15 min)
Mid-Day (4 min)
Evening A (55 min)
Evening B (55 min)
Restful Sleep (85 min)

Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.

This restorative yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of restorative yoga practice!

The Instructor: Deborah Donohue has been practicing yoga for 18 years. She particularly enjoys restorative yoga for the grace and expansion that it offers. Her gentle and warm spirit makes this yoga experience rich and healing.

Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.


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