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Resista-Barre Total Body Workout DVD - Linda Wooldridge - Barlates Body Blitz
Resista-Barre Total Body Workout DVD - Linda Wooldridge


 
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Description Video Clip
 

Instructor's name:
Linda Wooldridge

Type of Workout:Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band, Resistance Loop

Total Running Time: 95 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
  • Full Workout (95 Minutes)
  • Upper Body Only (44 Minutes)
  • Lower Body Only (50 Minutes)
  • Upper & Cardio (55 Minutes)
  • Lower & Cardio (61 Minutes)
  • Select Chapters
  • Warm Up (6 Minutes)
  • Upper Body (21 Minutes)
  • Cardio Legs (11 Minutes)
  • Barre Legs (23 Minutes)
  • Glutes (15 Minutes
  • Abs (11 Minutes)
  • Stretch (6 Minutes)

This workout consists of 5 unique cardio and toning segments that can be done all together for a 95 minute total body workout or individually to suit any schedule. There are also 4 Premixes included for your convenience.

After a warm up you will be using a resistance band and resistance loop fused with barre style exercises to effectively sculpt every body part. The fast pace and high repetitions will be sure to get your heart pumping and your muscles burning. Finish with a relaxing stretch to lengthen your muscles catch your breath.

THE 5 SEGMENTS ARE:

Cardio Legs: Use the resistance loop with feel good cardio exercises that focus on the lower body to burn fat and chisel your legs.

Barre Legs: Traditional barre style lower body exercises using the resistance loop to intensify the burn and maximise your results!

Upper Body: Use the resistance band to sculpt long lean muscles without bulk. High repetitions will leave your arms begging for mercy!

Glutes on the mat: Focused glute work with the resistance loop to add intensity. Hit your glutes from all angles - your non-surgical butt lift!

Abdominals: Use the resistance band with advanced Pilates style ab exercises to whittle your waist and flatten your lower tummy.

THE PREMIX OPTIONS ARE:

Upper Body Only: 44 mins

Lower Body Only: 50 mins

Upper Body and Cardio: 55 mins

Lower Body and Cardio: 60 mins

About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to a 100 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio and toning exercises. So what are you waiting for? Let's go work out together!

Need the equipment?

Click Here to order Resistance Loops
Click Here to order Resistance Bands


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 5 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 WOW! June 6, 2016
Reviewer: J.S. from Cincinnati, OH United States  
It looked really easy when I previewed and thought how effective can this be???  Don't let  it fool you.  It is very effective and fun! I can feel it all over my legs and glutes.  I always love Linda's workout!  Honestly, I think it's one of the best workout I've ever done and I've been exercising for 20 years!

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  1 of 1 people found the following review helpful:
 
5 of 5 Linda has become my favorite instructor February 1, 2016
Reviewer: Tracey Walters from Beaver, PA United States  
I just recently found Linda's workouts and I have to say that I'm addicted!  They are awesome stand-alone workouts, but they can very easily be utilized as add-on's as well.  The moves are unique, fresh and effective, but these workouts have no dread factor for me!  I've emailed Linda and she is as sweet as she appears in the workouts.  Awesome instructor; awesome workouts!

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  2 of 2 people found the following review helpful:
 
5 of 5 I love Linda's Barlates workouts! November 28, 2015
Reviewer: Leanne from Carlsbad, CA United States  
I found Linda's workouts on the Video Fitness forum, and have just fallen in love with the Barlates workouts.  They are tough, but effective, and in just three-and-a-half weeks of doing Barlates workouts, my lower half has become slimmer, my waist is cinching in, and my arms look more toned.  

This workout uses a traditional resistance band as well as a looped band to really target stubborn areas.  Each time I've used the segment on this DVD, I've been sore for a few days.

What I really love about Barlates is that you get a tough, effective workout, without all the impact and pounding on your joints.  Now that I'm 44, it's harder for me to do workout like Dream Body and Insanity without feeling exhausted; these workouts have given me fast results, with no stress or impact.  

This is a really fun, really effective workout!

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  2 of 2 people found the following review helpful:
 
5 of 5 An excellent workout July 30, 2015
Reviewer: Eleni from VA  
Linda has became one of my favorites instructor. Linda is a really good instructor with excellent cueing. What I like the most about this workout is that you could do the entire workout or chose 4 of the shorter premixes. The exercise are really effective to tone the entire body,  joint friendly and I could really feel my muscles been worked. Thank Linda for your creative fitness approach

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  5 of 5 people found the following review helpful:
 
5 of 5 My new favorite workout! July 13, 2015
Reviewer: Connie from California  


I started out with Linda’s Barlates workouts on YouTube and then moved on to her downloads at http://www.workoutdvdworld.com.au/welcome/workout_downloads/ so when Resista-Barre came out I knew I had to get it and it does not disappoint! Linda has amazing moves and the way she sequences them together I am always feeling the burn! The thing I really like about this workout is the loop and resistance band take it to a whole other level. As an instructor Linda also has excellent cueing, form pointers, is very encouraging and telling you where you should be feeling the moves and what not to do. All in all I really enjoyed this workout and I definitely see myself using it quite often in its entirety or just doing certain segments by themselves. I hope that Linda makes more Resista-Barre workouts because I will for sure keep on buying them!

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