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Resist-A-Ball Unbeliev-A-Ball DVD Resistaball
Resist-A-Ball Unbeliev-A-Ball DVD Resistaball

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Quantity in Stock:9
Product Code: 981

Description Video Clip

Instructor's name: Robert Steigele & Stephanie Morris

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 45 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Experience the Resist-A-Ball challenge for balance and core strengthening!!! This total body workout offers more challenging exercises with creative and effective combinations for the ultimate in ball training. Learn how proper progression and effective cueing allows you to master these moves and have fun as you expand your Resist-A-Ball training horizons!! Truly unbeliev-A-Ball results with Resist-A-Ball co-creator Stephanie Morris!

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