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Reebok Pilates / Yoga Starter Kit DVD Only
Reebok Pilates / Yoga Starter Kit DVD Only


 
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Product Code: 473-W
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Description
 

Instructor's name: Unknown

Type of Workout: Pilates & Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 60 Minutes

Release Date: 2003

Region: 0 (Worldwide)

This is the perfect introduction to the methods and benefits of Pilates and Yoga.
Pilates exercises are specifically designed to strengthen your core, the muscles in your midsection used to initiate the majority of activities that you perform every day. Through proper breathing and technique, you will gain balance, strength and coordination and create the long, lean look this discipline is known for.

Yoga is an ancient system of exercise that will help you gain flexibility and center your mind amid today's hectic pace of life. You can reduce stress, tone muscles, and improve circulation through this combination of meditation and exercise.


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