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Real Yoga for Real People - Mark Whitwell


 
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Description
 

Instructor's name: Mark Whitwell

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 70 Minutes

Release Date: 2007

Region: 0 (Worldwide)

If you have never been to a yoga class, this DVD is a great place to start. For those who already work within a tradition such as Iyengar, Astanga or Bikram Yoga, this DVD gives you the tools to make your current practice truly your own. The DVD is particularly aimed for those who enjoy the feeling they get from yoga classes but remain unclear what yoga is and how it works.


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