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Rave! Yoga Fitness for Beginners
Rave! Yoga Fitness for Beginners


 
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List Price: $14.98
Our Price: $2.99
You save $11.99!

Quantity in Stock:1
Product Code: 964-S
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Description
 

Instructor's name: Unknown

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 30 Minutes

Release Date: 2005

Region: Unknown

For fitness-minded individuals curious about the health-benefits of yoga but intimidated by the sheer volume of instructional videos and various styles, this release offers a simplified introduction to the popular exercise craze based on the Sun Salutation sequence and featuring easy-to-follow, step-by-step instruction. A fifteen-minute workout highlighting the basic postures and sequences of yoga is followed by enhanced instruction on more challenging poses and the option to print out a personal workout journal designed to help viewers track their progress. Recommended materials include a yoga mat, a yoga strap, and two yoga bricks.


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