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Raise Some Bell the Ultimate Kettlebell Workout - Amy Dixon
Raise Some Bell DVD - Amy Dixon


 
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Description Video Clip
 

Instructor's name: Amy Dixon

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 53 Minutes
Intro (25 seconds)
Warm Up (5 Minutes)
Ultimate Kettlebell Workout (30 Minutes)
Cool Down & Stretch (5 Minutes)
Core Workout (7 Minutes)
Kettlebell 101 (5 Minutes)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Ultimate KB Workout
Ultimate KB Workout - Without Intro (Includes Warm Up & Cool Down)
KB Core Workout
KB Core Workout - Without Intro
Kettlebell 101

RAISE SOME BELL: THE ULTIMATE KETTLEBELL WORKOUT flawlessly combines traditional kettlebell exercises with current conditioning techniques for incredibly effective results. This 40-minute workout is designed to tone your legs, chisel your arms and abs, and torch fat as you push your cardio capacity to the limit. Dig deep, find your fire and RAISE SOME BELL!

RAISE SOME BELL: THE ULTIMATE KETTLEBELL CORE WORKOUT is a powerfully dynamic 10-minute program that blends the best of traditional kettlebell core exercises - like twists and chops - with a hint of cardio to fire up your calorie burn.

RAISE SOME BELL: Kettlebell 101 is a quick, five-minute kettlebell training guide that breaks down essential kettlebell basics. Learn proper grip, skills and techniques for getting maximum results while working out with a kettlebell. Before you RAISE SOME BELL, be sure to check out this tutorial.

Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the fitness industry. In addition to multiple fitness certifications, she holds a Bachelor of Science degree in exercise physiology. Amy is widely involved in notable health and fitness projects: She's a contributing editor at numerous fitness and lifestyle magazines; the Senior Group Fitness Manager for Equinox Fitness Clubs; the resident coach and spokesperson for Avon's breast cancer walks; Reebok's Global Walking Partner; and a Master Trainer for FitnessGloŽ, GatoradeŽ, SchwinnŽ Cycling, BOSUŽ and ShockwaveŽ. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created. With more than 15 years of teaching experience, Amy specializes in educating and motivating her class participants and celebrity clients to achieve extraordinary results. Her television appearances include The Today Show, ABC News, E Entertainment Television, Good Day LA, Custom Fit, Exercise TV, Your LA, Fox News, and MTV. Her talents have also been featured in popular publications: Women's Health, Shape, SELF, Health, FITNESS, Better Homes and Gardens, Marie Claire, Variety, In Touch Weekly, The New York Times, The Washington Post and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  2 of 2 people found the following review helpful:
 
3 of 5 Amy Dixon Raise Some Bell November 24, 2015
Reviewer: Melvina Young from Lees Summit, MO United States  
I would use Amy's Raise Some Bell a lot more often if her workouts were chaptered. Her moves are innovative and effective. But without chaptering there's no way to skip moves that might be troublesome for injury, no way to combine the workout or add on to other workouts and no way to shorten the workouts for time.

I don't understand why chaptering is an issue in this day and age. So I'll have to mark a workout I would have easily given four and a half stars to three.

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  1 of 1 people found the following review helpful:
 
5 of 5 A great and fun K-bell workout July 2, 2014
Reviewer: Michelle from Canada  
I love Amy Dixon she is a great positive and enthusiastic instructor. This is a great K-bell workout it will make you sweat and burn. I love the variety of moves and it is well planned workout. It is a must for anyone wanting to try K-bells or loves K-bells.

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