Instructor's name: Amy Dixon
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell
Total Running Time: 53 Minutes
Intro (25 seconds)
Warm Up (5 Minutes)
Ultimate Kettlebell Workout (30 Minutes)
Cool Down & Stretch (5 Minutes)
Core Workout (7 Minutes)
Kettlebell 101 (5 Minutes)
Release Date: 2013
Region: 0 (Worldwide)
Ultimate KB Workout
Ultimate KB Workout - Without Intro (Includes Warm Up & Cool Down)
KB Core Workout
KB Core Workout - Without Intro
RAISE SOME BELL: THE ULTIMATE KETTLEBELL WORKOUT flawlessly combines traditional kettlebell exercises with current conditioning techniques for incredibly effective results. This 40-minute workout is designed to tone your legs, chisel your arms and abs, and torch fat as you push your cardio capacity to the limit. Dig deep, find your fire and RAISE SOME BELL!
RAISE SOME BELL: THE ULTIMATE KETTLEBELL CORE WORKOUT is a powerfully dynamic 10-minute program that blends the best of traditional kettlebell core exercises - like twists and chops - with a hint of cardio to fire up your calorie burn.
RAISE SOME BELL: Kettlebell 101 is a quick, five-minute kettlebell training guide that breaks down essential kettlebell basics. Learn proper grip, skills and techniques for getting maximum results while working out with a kettlebell. Before you RAISE SOME BELL, be sure to check out this tutorial.
Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the fitness industry. In addition to multiple fitness certifications, she holds a Bachelor of Science degree in exercise physiology. Amy is widely involved in notable health and fitness projects: She's a contributing editor at numerous fitness and lifestyle magazines; the Senior Group Fitness Manager for Equinox Fitness Clubs; the resident coach and spokesperson for Avon's breast cancer walks; Reebok's Global Walking Partner; and a Master Trainer for FitnessGloŽ, GatoradeŽ, SchwinnŽ Cycling, BOSUŽ and ShockwaveŽ. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created. With more than 15 years of teaching experience, Amy specializes in educating and motivating her class participants and celebrity clients to achieve extraordinary results. Her television appearances include The Today Show, ABC News, E Entertainment Television, Good Day LA, Custom Fit, Exercise TV, Your LA, Fox News, and MTV. Her talents have also been featured in popular publications: Women's Health, Shape, SELF, Health, FITNESS, Better Homes and Gardens, Marie Claire, Variety, In Touch Weekly, The New York Times, The Washington Post and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.