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**USED** Rael Pilates System 17 Intermediate Level - Rael Isacowitz **USED**
Rael Pilates System 17 Intermediate Level - Rael Isacowitz


 
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Description
 

Instructor's name: Rael Isacowitz

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

Rael System 17 was created as a challenging sequence building on the fundamentals of Rael System 7 by adding ten additional Pilates poses for an intermediate level workout. Among the poses you will learn are leg circles, shoulder bridge, cat stretch, back and front support. Practiced regularly, you will feel less fatigued, improve muscle tone, increase flexibility, strength and improve cardiovaxcular capacity.

The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of seven exercises; it is an approach, which rewards you with the ultimate gift...well-being. Take this life-changing step and never look back!


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