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RIPPED The One Stop Body Shock Instructor Releases


 
List Price: $40.00
Our Price: $16.99
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Product Code: 2281

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Description Video Clip
 
Instructor's name: Varies

Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: Workout Time is 55 Minutes

Release Date: Varies by release

Region: 0 (Worldwide)

Include DVD (which includes instruction and the workout), CD & Choreography Notes (unless otherwise noted on the specific season)

R.I.P.P.E.D. – The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a 50 minute class, while the last component, Diet, can be found here on the website. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.

The R.I.P.P.E.D. class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout, thus the tagline – One Stop Body Shock. The ‘Body Shock’ doesn’t stop there, the R.I.P.P.E.D. workout is continually evolving through seasons.


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