Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Release Date: 2001
Region: 0 (Worldwide)
This QuickFix fitness program is designed to give you maximum results in minimum time. Made up of three full length 30 minute workouts to target your Abs, Arms Legs, and Buns. The QuickFix Blender means no more boring workouts. It allows you to take 9 separate workout segments and create your own customized routine with over 100 different combinations.