Create your own workout routine with the QuicdkFix Blender. Choose any combination of segments and watch the time fly by with the Countdown Clock. This DVD combines 2 of the most popular QuickFix workout titles - Cardio Hip-Hop & Total Cardio Kick

Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and redefine the muscles of our oegs and lower back. The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.

Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time.