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Quickfix Total Cardio Mix Workout DVD
Quickfix Total Cardio Mix Workout DVD


 
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Description Video Clip
 

Instructor's name: Janis Saffell & Juliane Amey

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Create your own workout routine with the QuicdkFix Blender. Choose any combination of segments and watch the time fly by with the Countdown Clock. This DVD combines 2 of the most popular QuickFix workout titles - Cardio Hip-Hop & Total Cardio Kick

Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and redefine the muscles of our oegs and lower back. The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.

Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time.


Average Customer Review: 3.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 Stars for Janis - 1 for the dance November 27, 2015
Reviewer: Cherri Nelson from ON Canada  
Love Love Love Janis! Julianne’s Hip hop – not so much. I felt like the dancing segment was aimed at teenagers. It was too awkward for me (I’m in my early 30’s). Although I got the moves I just felt silly doing the “Waterfall” and the "Tictoc". Janis’s kickboxing segment was awesome. She has an amazing personality and demenour and her instruction is smooth and understandable. The moves are easy to follow and are actual kickboxing moves. Not aerobicized ones. I would love more of her dvds. I gave this dvd 3 stars – 5 for Janis, 1 for the teen dance.


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  2 of 2 people found the following review helpful:
 
quickfix is great but no sure about mix January 5, 2009
Reviewer: alex_us01 from Evanston, IL  
I love the QuickFix cardio by Janis Saffell but I am not so sure about the Quick Mix, i.e., the other 4 videos. If you like Janis Saffell, you may want to just buy the one that includes only QuickFix that has the 4 workouts. That is also easier and more efficient to operate. This one has 8 and it is harder to operate or at least I didn't find an efficient way to navigate (although a bit annoying, this might be hardly a problem). Still, you may want to try and see whether you would like the other 4 videos (not by Janis Saffell). Good luck!

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  1 of 1 people found the following review helpful:
 
Not for the rhythmically challenged November 18, 2008
Reviewer: Di from San Antonio, TX  
The kickboxing sections of this video are great-fun and easy to follow.  I found the dance sections too complex, I got frustrated trying to follow.  The overall format of the video in which you get to choose combinations of the various mini workouts is really cool.

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