If you have 10 minutes a day you can change your body for good. Quickfix Total Body Toning has three great 10 minute workouts to give you the look you want: lean, strong and defines muscles..in your arms, legs and abs.

Do one program or all three. The variety in these different mini workouts offers the best no-nonsense toning around for each total body conditioning segment as well as making the most efficient use of your time. Easy to follow,, yet challenging for all fitness levels, you'll feel these exercises working immediately.