POWER YOGA WORKOUT If you have 10 Minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QUICKFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional yoga, this program provides a challenging series of postures that move into one another for optimum benefits. TIGHT ON TIME? Broken up into 3 -10 minute segments, this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience! This program offers variations for beginners.