It's the struggle against the flow of life that causes stress. Most people in the modern world feel that they have too much stress - the cause of muscular tension and tightness, anxiety, excessive thinking and weakness to the immune system.

By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power. Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy! Some exercises are performed standing, while others are done seated or lying down.