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Quickfix Total Mix Volume 3 Core Abs
Quickfix Total Mix Volume 3 Core Abs


 
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Description Video Clip
 

Instructor's name: Tracy York & Keli Roberts

Type of Workout: Aerobics & Toning (Low Impact, Core Toning)

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Hand Weights

Total Running Time: 90 Minutes

Release Date: 2004

Region: 0 (Worldwide)

This completely Core focused program is a compilation of the best Ab workouts Quickfix has to offer. Choose from 9 different routines that will tone and tighten the mid-section, this includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging!

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