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Proform Jump N Step Cardio Party - 3 Rebounder Workouts
Proform Jump N Step Cardio Party - 3 Rebounder Workouts
 
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List Price: $29.95
Our Price: $19.95
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Quantity in Stock:1

Product Code: 182-J
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Description
 

Instructor's name: Unknown

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Rebounder (Proform Jump N Step)

Total Running Time: Unknown

Release Date: 2015

Region: Unknown

Contains 3 workouts
Cardio Blast - This straight-up aerobic workout is packed with low-impact fun. The stepping and jumping movements are totally doable and keep you at moderate intensity.

Awesome Intervals - Tabata is a fast paced style of interval training. Go hard for 20 seconds, then rest for 10 sections. Once you repeat that eight times, you've completed one tabata circuit. We'll do four tabata circuits in this awesome workout.

Dance Party - This workout is a total party! You'll love the Latin, hip hop, and ballet moves that make this super fun aerobic workout a favorite.


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