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Physique 57 Advanced Express 30 Minute Full Body Workout DVD
Physique 57 Advanced Express 30 Minute Full Body Workout DVD


 
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Description
 

Instructor's name: Tonya Becker

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Playground Ball, Barre or sturdy piece of furniture

Total Running Time: 35 Minutes

Release Date: 2009

Region: Unknown

Through unique interval training sets, your muscles are targeted and overloaded to the point of fatigue and then stretched for relief. This process is proven to help you rapidly lose pounds and inches while getting lean and strong. This high-energy Advanced Express 30 Minute Full Body Workout is efficient, effective and never boring!

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