Instructor's name: Lisa Hubbard Type of Workout: Toning Fitness Level: Intermediate
Equipment Needed: Resistance Band (NOT Included)
Total Running Time: 44 Minutes
Warm-up: 1 minute Workout: 28 minutes (pilates) Cool-down: 1/2 minute (stretch) Total Workout Time: 29.5 Bonus Ab Workout: 10 minutes
Release Date: 2012
Region: 1 (USA & Canada)
Chapters:
Play Accelerated Pilates Workout Play 10 Minute Bonus Ab Workout Filmed in a lush garden overlooking the Pacific Ocean, these programs
use the resistance band to increase intensity and emulate movements
performed on the Pilates apparatus used in private studio sessions. The
30-minute total body routine can sculpt even the deepest muscles in a
short amount of time by emphasizing the quality of repetitions, not the
quantity. This fluid routine incorporates all muscle groups to produce a
slimmer, stronger, and more toned body. The bonus 10-minute ab session
provides extra focused work to help achieve a firm, flat midsection.
These two programs are specifically designed to deliver accelerated
results. Together they will stretch, strengthen and sculpt the whole
body while improving balance, posture and flexibility.
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