Welcome to Crunch Fitness! Atten-Tion!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don't waste any time. From start to finish, we keep you motivated - and we do it without yelling at you! Each workout segment is jam-packed with solid conditioning exercises that will define, tone and strengthen your muscles and your heart.

Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: Get Up And Get Moving, Now! Dumbbells from 3 to 10 pounds are recommended for maximum results.