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**USED** Prevention Fitness Systems Walk Yourself Fit DVD **USED**
Prevention Fitness Systems Walk Yourself Fit DVD

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Product Code: 2201-Y

Description Video Clip

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Some Toning

Fitness Level: Beginner to Intermediate

Equipment Needed: 3-5 pound hand weights

Total Running Time: 62 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

Enjoy all the benefits of walking in the privacy of your own home with Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high energy, fun-filled workouts that you'll want to do over and over again.

Chris Freytag will guide you through three different fun and energizing routines that will help you lose weight, get firm, and improve your health. The walking workouts include:

  • The Accelerated Workout - a heart pumping interval workout that combines fast and slow walking segments
  • The Body Shaping workout - a muscle firming walk that includes toning exercises
  • The Cardio Workout - a longer, fat blasting routine that raises your heart rate and burns calories
  • There's also a bonus audio CD that contains additional walking workouts.

    this DVD is Region 1

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