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**USED** Prevention Fitness Systems The Abs Advantage with Chris Freytag **USED**
Prevention Fitness Systems The Abs Advantage with Chris Freytag


 
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Description Video Clip
 

Instructor's name: Chris Freytag

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 66 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

Prevention The Abs Advantage In just 12 minutes a day, you can get the midsection youíve always dreamed of! With Prevention Fitness Systems Express Workout: Abs Advantage, youíll get flat, sleek, toned abs in no time. Chris Freytag, Preventionís expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates-inspired moves, core training, classic ab exercises, and stability ball work. Try a different routine each day for the toned, tight midsection you want. And get ready: Youíll dare to bare a little midriff in no time.

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