Instructor's name: Nikki Dastrup
Type of Workout: Aerobics & Toning (High Impact with Modifier, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Light Hand Weights
Total Running Time: 343 Minutes
Release Date: 2015
Region: 0 (Worldwide) Tonergy was created by certified personal trainer and group instructor, Nikki Dastrup, to not only help you look your very best, but to ensure that you feel your very best from the inside out. Tonergy will empower you to love the journey and enjoy the process of change all while discovering that you have no limits! Nikki created this program to prove to you that with a little will power, consistency, and dedication, you CAN do anything you put your mind to and nothing is impossible.
This series has been created for EVERYONE - if you are a beginner we have a modification for every exercise so you can build up to the more advanced level. This is your chance to make that change, to finally get started on your dream body, and best of all, to FEEL the best you've ever felt before!! Tonergy is a high intensity total body workout utilizing free weights, including but not limited to, resistance, calisthenics, power, plyometrics, HIIT intervals and endurance. The entire set is focused on muscle toning and firming, strength and endurance gains, and overall cardiovascular health along with fat burning. You’ll never get bored here - the workouts are ever changing in order to keep that body shocked and always guessing to ensure the best results! Tonergy is extremely intense, yet doable and all levels are catered to!
Back to the Basics (67 Minutes) - Fundamentals of Tonergy Fitness. A total body workout incorporating our basic moves.
Lethal Ladders (56 Minutes) - Increase your strength one rep at a time. A total body workout incorporating plyometrics, strength, cardiovascular and resistance training.
Hardcore (45 Minutes) - The Ultimate Tonergy workout. A total body workout implementing the amazing 'ManMaker'.
Total Body Burnout (66 minutes) - Full body resistance training with a burnout twist. Focused on taking every single muscle in your body into burnout mode.
HIIT and Plyometrics (51 Minutes) - Interval training with a sports agility twist.
Abs and Assets (58 Minutes) has been designed to build your core and abdominal strength to develop those six pack abs, glute and thigh toning to tighten up those trouble areas.
Ab Portion is 38 Minutes, Legs & Glutes is 20 Minutes. There are brief breaks (demonstration of the exercises) between sets.
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Dread Factor 
Good Workout