Prevention Fitness Systems 3 Workout Set - Dance It Off, Better Belly Yoga & Drop in it 30 Days

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Description

Video Clip

Instructor's name: Desiree Bartlett, Jennifer Galardi. Chris Freytag

Type of Workout: Yoga, Aerobics & Toning (Low Impact Modifier, Core Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 130 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet. Certified yoga teacher and personal trainer Desiree Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles. Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy.

Dance It off - Fitness instructor Jennifer Galardi utilizes dance instruction as a springboard to wellness in Prevention magazine's fun and invigorating express workout DANCE IT OFF! Through Jennifer's time saving program, viewers not only learn four different dance styles but also enjoy the health benefits of a cardio workout that burns fat and tones muscles while fitting into even the busiest of schedules.

Drop it in 30 - Are you ready to drop pounds and inches? Do you want to feel great and have tons of energy?

This super effective program includes two cardio workouts that burn fat and rev up your metabolism to help you slim down. Both of these 30 minute routines are led by fitness expert Chris Freytag, a contributing editor for Prevention magazine

You can do these separately or combine them into one extra-challenging workout for even faster results.

The fat-burning workout features a fresh spin on traditional aerobic moves to keep your heart rate up and maximize your calorie burn. The metabolism-boosting routine combines fun athletic drills with high-energy intervals to crank up your metabolism - even after your workout.

So get ready to finally take off those stubborn pounds with Prevention Fitness Systems Drop it in 30!

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Don't forget the older but great workouts	August 11, 2018
Reviewer: Saundra Miller from Boise, ID United States

Glad I tried this againI really enjoyed the workout -especially Chris Freytag cardio; Fun and a good workout too!

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0 of 0 people found the following review helpful:

Liked one of the three	April 7, 2016
Reviewer: Red from Omaha, NE United States

I only did one yoga segment. I liked that it had beginner modifications, but I'm not a yoga fan.

The dance workout was too complex for me. It had hip hop, latin, jazz and ballet sections, a nice variety. One thing I didn't like was of the 5 dancers, the 4 thin ones were in fitted tank tops and shorts/yoga pants. The larger woman was in a hoodie (???) and pants that were 2-3 times too large for her.

I loved the Chris Freytag workout. She's a good instructor, cues well. It got me working up a sweat without complex choreography. This is the only workout of the three I can see myself using regularly.

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0 of 0 people found the following review helpful:

Yoga Workout Well Taught	July 14, 2015
Reviewer: Carol S. from Arkansas

I bought this one for the yoga workout. I wasn't sure what to expect. It's a great dvd. There is a beginner modifier and one person doing advanced moves. The instruction is very clear and includes both beginner and advanced details. Thoroughly enjoyable.

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0 of 0 people found the following review helpful:

have not tried the yoga one	July 13, 2014
Reviewer: Roya from Arkansas

I really like Drop it in 30 and Dance It Off...Both of these are fun workouts with different styles. Dance It Off is a good introduction to Jennifer Galardi; Drop It in 30 is a athletic style workout...I think that beginners would like this set... Yoga one??? I have not used this one...

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0 of 0 people found the following review helpful:

FUN	May 2, 2014
Reviewer: Cindy Buyea from Lake Placid, FL United States

Jennifer is a great dance instructor, I love all her styles. This is a fun and effective workout.
Drop it in 30 is really fun. It is a warmup and cool down, with two separate workouts in between which can be done separately or together. This is the best Chris Freytag video I've ever seen. Very effective.
I actually haven't done the yoga portion, even though it is the reason I bought the set.
This is an excellent value with outstanding workouts!

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