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Prevention Fitness Systems 3-2-1 Workout & Belly Butt and Thighs 2 DVD Set - Chris Freytag
Prevention Fitness Systems 3-2-1 Workout & Belly Butt and Thighs 2 DVD Set


 
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Description Video Clip
 

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 81 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Prevention magazine continues its acclaimed fitness series with the innovative 3-2-1 WORKOUT. Specifically designed for the busiest of schedules, this time saving exercise program combines cardio and strength training for an all-in-one workout that burns fat, tones muscles, and flattens abs at the same time. Renowned instructor Chris Freytag leads this easy-to-follow routine that is ideal for the time-strapped viewer.

Belly Butt & Thighs - Everyone wants flatter abs, slimmer thighs, and a shapelier butt. Express Workout Belly Butt and Thighs combines cardio and toning moves that transform and reshape these areas just the way you've always wanted. DVD contains 10 minute fat burning routines for each problem area.



Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
4 of 5 good for beginners July 13, 2014
Reviewer: Roya from Arkansas  
These are good basic workouts for beginners... I like to come back to these for a fresh start whenever I have had life interrupt my workouts...These are very doable...

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