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New!  **USED** Prevention Fitness Shortcuts to Big Weight Loss - Chris Freytag **USED**
Prevention Fitness Shortcuts to Big Weight Loss DVD


 
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Description Video Clip
 

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light hand weights

Total Running Time: 42 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

Developed by Prevention Magazine's contributing fitness editor, Chris Freytag, this express workout DVD features three 10-minute routines that will blast calories and firm up every inch of your body. The double-duty workouts - Cardio Sculpt, Kickbox Sculpt, and Pilates Sculpt - rev your heart rate to burn fat and tone your abs, legs, butt and arms. It's your shortcut to a fitter, healthier, leaner body.



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