Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Light hand weights
Total Running Time: 42 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Developed by Prevention Magazine's contributing fitness editor, Chris Freytag, this express workout DVD features three 10-minute routines that will blast calories and firm up every inch of your body. The double-duty workouts - Cardio Sculpt, Kickbox Sculpt, and Pilates Sculpt - rev your heart rate to burn fat and tone your abs, legs, butt and arms. It's your shortcut to a fitter, healthier, leaner body.