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Prevention Fitness Shortcuts to Big Weight Loss - Chris Freytag
Prevention Fitness Shortcuts to Big Weight Loss DVD


 
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Description Video Clip
 

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light hand weights

Total Running Time: 42 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

Developed by Prevention Magazine's contributing fitness editor, Chris Freytag, this express workout DVD features three 10-minute routines that will blast calories and firm up every inch of your body. The double-duty workouts - Cardio Sculpt, Kickbox Sculpt, and Pilates Sculpt - rev your heart rate to burn fat and tone your abs, legs, butt and arms. It's your shortcut to a fitter, healthier, leaner body.



Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 4 Write a review.

  1 of 2 people found the following review helpful:
 
4 of 5 Get Moving November 27, 2015
Reviewer: Cherri Nelson from ON Canada  
Chris Freytag is one of my favorite trainers.  Get Moving is a beginner level workout with 5 different segments. One person shows low impact modifications but nothing seems too difficult on this dvd. If you are just starting out and want to move up to something other than walking videos this is a great choice.

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  1 of 1 people found the following review helpful:
 
5 of 5 Great beginner workout July 25, 2014
Reviewer: Anonymous Person  
Love the instructor calm but motivating at the same time. Not complicated and easy to follow for beginner. A great place to start to get a solid foundation of fitness.

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  2 of 2 people found the following review helpful:
 
3 of 5 good basic workout July 13, 2014
Reviewer: Roya from Arkansas  
This is a good basic workout with a variety of styles...I am still concluded with the wear your shoes, takeoff your shoes, and put on your shoes thing.  Why not put the shoes off segment at the end of the workout?  This interrupts the flow of the workout and let's your heart rate drop, but maybe that was their intentions with this one...I do not use this one very often...

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  1 of 1 people found the following review helpful:
 
4 of 5 Good workout July 6, 2014
Reviewer: T from Tarpon Springs, FL United States  
Chris Freytag is an All Star instructor - she cues well, has great form, is encouraging without being too peppy and doesn't have lengthy setups. The first cardio with light weights section is fun and fast. I'm not sure there's much toning benefit because you have to keep the weights light. My favorite is the pilates section that works the entire body. The only thing I don't like is you take off shoes to do this part then put them back on for the last section. The final section has a kickboxing focus. Of the 3 this is my least favorite because I don't like kickboxing as much and it felt a little repetitious. You can do each section alone - great as add-ons. None of it is super intense but it does have a fun feel to it.

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