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Prenatal Fitness Pre/postnatal Yoga & Pilates Workouts Parents Magazine DVD
Prenatal Fitness Pre/postnatal Yoga & Pilates Workouts Parents Magazine DVD


 
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Description
 

Instructor's name: Jillian Moriarty

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 80 Minutes

Release Date: 2009

Region: Unknown

Prenatal yoga is a great way to embrace your changing body, prepare yourself for labor, and bond with your baby. Join renowned physical therapist Jillian Moriarty in this 80 minute video that will change your life.

Benefits of prenatal yoga include:
Increases energy, strength and flexibility
aids digestion and alleviates morning sickness
increases circulation and helps prevent varicose veins
strengthen the muscles you will need during childbirth
reduces lower back pain
shortens postpartum recovery time

The fusion workouts on this DVD are not trimester-dependent. All the poses have been tailored to be safe during every phase of your pregnancy with modifications to make you more comfortable as your body grows and changes shape.


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