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New!  Power Yoga with Pam Rader DVD
Power Yoga with Pam Rader DVD


 
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List Price: $14.99
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Product Code: 258J
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Description
 
Instructor's name: Pam Rader

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: Unknown

Region: Unknown

The benefits of regular yoga practice are well known, and improving our health and well being is surely a goal for all of us. This 30 minute Power Yoga practice will take your body and mind to a new level. Pam's dynamic routine will sculpt and tone your body, improve your balance and flexibility and help you develop a sense of being present in your body and in your breath. Pose tutorials are imcluded which show breakdowns and modifications of some of the more challenging poses. This makes the practice suitable for everyone from beginners to those who have practiced yoga for years.


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