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**USED** Power Yoga Strength and Flexibility DVD - Rodney Yee **USED**
Power Yoga Strength and Flexibility DVD - Rodney Yee


 
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Description Video Clip
 
Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 75 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

This deluxe edition of the DVD includes an in-depth interview with Rodney Yee

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